- 3 Miles walking or 6 miles on the bike
- Vitamin E
- Vitamin D
- Flax seed oil
- Multi vitamin
- Calcium with magnesium and zinc
- Herbal Supplement for lady stuff
- Low dose aspirin
- Thyroid supplement
Approximate monthly cost for my daily regimen: $58.00
100% "you're in great health at 49" report from my Dr: Priceless
13 comments:
All that sunshine, walking and love of life must be a pretty good recipe for health and beauty.
NYD - I like to think so..I'm grateful for all I have. Thank you for your kind words.
HUGS!!
Began taking the vitamins...found a multivitamin for 'mature men' bwwahahahahahahahahahahahah
Now to start walking again...
Yeah..everything is silver now..cheesh. Weather is prolly gettin' good there..get out and walk. It feels so good.
HUGS vinny!
Very nice. Where's the apple? It'll keep that doctor away too...
that is very true VE. Look I'm showing you the way to age graciously..follow my lead sonny!
HUGS!!
Doesn't it feel great?????
Good for you!!!!
Peace
Thanks Odat...it does feel great!
HUGS!!
There is definitely life after 5-0!
Well Hooray for you Leelee. Keep it up, and Cheers Dear!!
Awww....this post and the comments have been so life affirming..
Thanks Matt!!
Sandy & Dick - Thanks so much for stopping by..I checked out your place. It does look indeed as if there is life after 5-0..you guys rock!
HUGS!!
Holy Moses! No wonder you're attached to me. But just ONCE I want a gal to like me for me, just like on those eHarmony commercials.
ahhh my puggles..perhaps in a different time...and a different place.......................
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